Michelle Bolgacovie

Michelle Bolgacovie

Michelle Bolgacovie
Viac nápadov od Michelle
5 Fun Ways to See Fall Foliage in NYC

5 Fun Ways to See Fall Foliage in NYC

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Make a Simple Yarn Pumpkin Garland | 22 Easy Fall Crafts for Kids to Make | Fun Fall Crafts for Kids to Make

Make a Simple Yarn Pumpkin Garland | 22 Easy Fall Crafts for Kids to Make | Fun Fall Crafts for Kids to Make

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

//wedding #bouquets

//wedding #bouquets

This product will give you great skin care tips for keeping your skin looking healthy and fresh. Get one now https://j.mp/1N9GF4v

This product will give you great skin care tips for keeping your skin looking healthy and fresh. Get one now https://j.mp/1N9GF4v

"One good thing about music, when it hits you, you feel no pain."

"One good thing about music, when it hits you, you feel no pain."

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health