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Peter Bolibruch

This contains an image of: La pomme de terre au plat

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La pomme de terre au plat

an image of a man doing bench presss with the words vartus laterais and glubus maximus

Gluteus Minimus Exercises

Barbell Hip Thrust

Glute Exercises

Gluteus Maximus

Weight Training Workouts

WeightTraining.guide - For Your Transformation

an image of a man doing exercises with dumbbells for each exercise height and body

Traps Workout At Home

Traps Exercises

Shoulder And Trap Workout

Workout Training Programs

Want Bigger Traps? Try this workout LIKE if you found this useful and FOLLOW @musclemorph_ for more exercise & nutrition tips . ✳Enhance your progress with @musclemorph_ supps ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)

Ramena, horni prsa

Best Shoulder Workout

Front Raises

Seated alternating dumbbell front raise exercise instructions and video

Work your anterior and lateral shoulders, upper chest, serratus anterior, and middle and lower trapezius with the seated alternating dumbbell front raise.

an image of a man doing exercises with dumbbells for back and shoulder muscles

Dumbbell Lateral Raise

Isolation Exercises

Shoulders Workout

Lateral Raises

Dumbbell lateral raise exercise guide and video | Weight Training Guide

Dumbbell lateral raise exercise illustration

an image of a man doing exercises with dumbbells and arm muscles labeled in the diagram

FRONT DUMBBELL RAISE

SHOULDERS - FRONT DUMBBELL RAISE

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises. Psoas Major, Serratus Anterior, Pectoralis Major, Overhead Press, Training Exercises, Triceps Workout

Dumbbell one-arm shoulder press instructions and video

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell armpit row instructions and video | Weight Training Guide

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

an image of a man doing the dumbbells with muscles labeled on each side

Bent-over two-arm dumbbell row exercise instructions and video

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

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