Simone Collins - vegan athlete. People say you can't build muscle without meat but truth is there is protein in plant based diets too that is not just healthier but also ethical

GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

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KARMA, the Perfect Way to make an ending!!!! I am Calm with it!!! Karma is my Friend....

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One Legged Crow Pose

yoga position - my goal this year is to be able to do this.

Ubergirls

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