Food

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Bortas

a poster with different types of food on it's sides, including salads and desserts

Heathy foods

a white bowl filled with cucumbers and dill on top of a table

what you can make with cucumbers and other things to eat in the kitchen

wellness

Basic Low-Calorie Foods for Healthy Eating 🥦🍓

Stock up on these simple, low-calorie foods that make healthy eating easy and delicious! From fresh veggies to lean proteins, these staples are perfect for weight management and overall wellness. Start filling your plate with nutrient-dense, low-calorie options today! 🥗✨ #LowCalorieFoods #HealthyEating #CleanEating #WeightLossFoods #NutrientDense #HealthyLifestyle #MealPrepIdeas

an image of foods that are high in proteins and low in fattenia

fitness for weight loss fitness and health weight loss food

fitness for weight loss fitness and health weight loss food = Having the right meals available supports weight loss by maintaining a balanced diet. Protein sources like lean meat, egg whites, Greek yogurt, and whey protein aid in muscle growth and keep you feeling full. Fiber and energy come from nutritious carbs in fruits, vegetables, rice, and oats. Healthy fats from foods such as salmon, avocado, and almonds support overall health. Low-calorie snacks like popcorn, pickles, and sweeteners help control hunger without excess calories. #fitnesslifestyle #fitnesslove #fitnesslife #fitnessgirl #fitnessjourney #fitnesswomen

the ingredients for green juice are shown in bowls

four plastic containers filled with fruits and vegetables

a white bowl filled with meat and rice next to avocado wedges on a counter

a white plate topped with different types of food on top of a table next to fruit and vegetables

Snack Plate with Sweet and Savory Bites

Snack Plate with Sweet and Savory Bites Ingredients: Sweet: ⦁ Dates, pitted and filled with peanut butter: 2 dates (approx 50g) Dates 2 ⦁ Peanut Butter 1 tablespoon (15ml) ⦁ Strawberries, sliced: 1/2 cup (approx 75g) ⦁ Rice cakes: 1/4 cup (approx 30g) Savory: ⦁ Pickles, sliced: 1/4 cup (approx 30g) ⦁ Beef Sticks: 2 (approx 40g) ⦁ Mini sweet bell pepper halves, filled with cream cheese and everything bagel seasoning: 4 (approx 50g) ⦁ Cream Cheese 2 tablespoons (30ml) ⦁ Mini bell peppers 2 ⦁ Everything bagel seasoning 1/2 teaspoon (2g) Preparation Method: ⦁ Slice all produce to prep. ⦁ Slice bell peppers in half and smear cream cheese inside. Sprinkle Everything Bagel seasoning on cream cheese. ⦁ Scoop peanut butter and place inside dates. ⦁ Arrange all ingredients on the plate and serve.