Get that 🍑 babe ✌

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Bulletproof your hip internal rotation with these exercises. Feel the burn! Hit that follow button to see more tips and exercises to keep your muscles healthy. #hamstringinjury #hamstringtightness #hamstring #hamstrings #hamstringmobility #hamstringstrerch #mobility #chiropractorokc
what do you think?credits:betulunoyundunyasi

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If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express

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@blissedhappiness

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Try this home workout with no equipment needed. beginner friendly workout to tone down and lose belly fat.
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and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain.  Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA  #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration

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Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
FUN WORKOUT. legs + butt + cardio workout to music! | The Slender Student.

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I can contour a little. But ATG all day on squats baby!

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Home Workout with no Equipment
Try this home workout with no equipment needed. beginner friendly workout to tone down and lose belly fat.
POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
TRAIN YOUR HIP FLEXORS!
Hip Internal Rotation Deficit
Bulletproof your hip internal rotation with these exercises. Feel the burn! Hit that follow button to see more tips and exercises to keep your muscles healthy. #hamstringinjury #hamstringtightness #hamstring #hamstrings #hamstringmobility #hamstringstrerch #mobility #chiropractorokc
Mobility Workout by Jay Rose. Improve strength, mobility and flexibility
Resisted external rotation is a great way to target and strengthen the rotator cuff muscles. BUT you should also be training them as a stabilzer to get the best results. #strengthtraining #fittok #strengthandconditioning
I love making these small tweaks to figure out what needs to be worked on to make the biggest impact #physicaltherapy