Posilňovacie cvičenia

11 Pins
·
6mo
By
Tatiana
This may contain: a woman holding a barbell while standing in front of a building with the caption, 4 full body beginner friendly grandma exercises
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6 Full body beginner friendly landmines exercise ideas
This may contain: a woman kneeling down in front of a gym machine with the caption cable only abs
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CABLE ONLY ABS | ABS FOR WOMEN WHO WANT A 6 PACK | 6 PACK CHALLENGE FOR ABS
Coach Brinley | Nutritionist, Online Trainer, B.Sc Chemistry
Coach Brinley | Nutritionist, Online Trainer, B.Sc Chemistry 
Posilňovacie cvičenia
This may contain: an image of a man standing in front of a machine with the words standing crunch on it
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Check Out These Killer Core Variations With Cable 💪
Check Out These Killer Core Variations With Cable 💪
This may contain: a woman is doing squats with a barbell
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ABS WORKOUT l 30DAYS CHALLENGE PROGRAM
This may contain: a woman squatting on the ground in front of a gym machine with text that reads, 4 landomine moves you need to try
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4 LANDMINE EXERCISES you didn’t know you needed 🔥
This may contain: the woman is doing exercises in the gym
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Let’s get those 🍑 working, I really enjoyed this one so I hope you do too!
This may contain: a woman laying on top of a bench in a gym
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LEG PRESS FOOT POSITIONING
4 different exercises on the leg press machine - Close stance: QUADS - Feet higher: GLUTES - Wider stance: INNER THIGHS - Calf raises: CALVES Creds: @joellerahebb
This may contain: a woman in a gym with her back to the camera and text that reads, do this for your next back workout
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Workouts
Back workouts, workout videos, arm workouts, body fitness, fit girl, stay fit, body exercises, best shape -------------------- credits: hayleymadiganfitness
This may contain: a woman in black shorts and white sneakers lifting a pair of dumbbells
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Shoulder Workout with Dumbbell
#shoulderworkout #frontraise #dumbbells #arms#shoulderworkout #shoulderday #shouldergains #upperbodyworkout #strengthtraining #fitness #workout #gym #fitnessmotivation #healthylifestyle
This may contain: a woman is standing on a treadmill and looking at the screen that says back day
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Back Day Workout For Women In The Gym
Want build an hourglass figure? Then work your back which will make your waist look slimmer. Back Day Workout For Women In The Gym | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@krissycela