Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen
Eat Stop Eat To Loss Weight - A bed of cheese is the perfect accessory to this classic dish when you want to kick it up a notch. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Vertical Vegetable and Herbs Garden - For the millions of people who don’t have access to the type of land it takes to grow a bountiful vegetable crop, this gives you a chance to sprout organic produce in a small space.
6 kettlebell exercises that will help shed fat and pack on the muscles.