easy home workouts!

Collection by Brittany Benedict

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Brittany Benedict
Arm workout for slimmer arms in 6 weeks.

A work in progress

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Cuz you can't have too many workouts to choose from

The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this 10-minute power workout!

Arm workout for slimmer arms in 6 weeks, going to give it a try!

A work in progress

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Fitness Roundup: 12 Strength and Circuit Workouts including this total body stability ball workout from RunPrettyBlog.com

Did you get here via FitFluential.com? ~ KellyOlexa.com

If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...

Feel the Burn With These 18 Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely

Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com

Weekly Workout Plan – 5 Days of workouts to get you through the week

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Welcome to another week! We're kicking things off with an all-new Weekly Workout Plan - 5 days of workouts to help you mix up your exercises and realize your fitness goals. Follow along and see just how strong you can be!DAY ONEBurn 200 Calories in 20 MinutesDAY TWOTotal-Body Fat-Blasting WorkoutDAY THREELower-Ab Waist-Slimming WorkoutDAY FOURUpper Body Workout - No Weights NeededDAY FIVE20-Minute…

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

5 Minutes To Leaner Legs

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

At Home Kettlebell Butt & Thigh Blaster Free Workout

Beginner's Kettlebell Home Workout - Diary of a Fit Mommy

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

Kettle Bell Workout - Full Body

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Hellur ladies Today’s my rest day and.. I’M SO BORED I CAN BARELY STAND IT. Seriously guys, I’m all about giving my muscles a day to recover and for me to just recoup. It’s totally important. But for me, my dislike for rest day is right up there with stretching: I would rather not. And yet, …

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Women's Fitness Tips and Tricks

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

Tone Your Arms - The Best Full Arm Workout Routine -

How To Tone Your Arms - The Best Full Arm Workouts

Today I'm showing you the full arm workout biceps + triceps, so that you can see how to tone your arms. Check out the best arm workouts for women ever!

The 30-Minute Glute-Building Bodyweight Workout. No gym or special equipment necessary!

The 30-Minute Glute-Building Bodyweight Workout. No gym or special equipment necessary!