Normal Food - Dinner / Lunch ideas

Healthy food, easy dinners and lunches that normal people can cook. Vegetables, meat, grains and pasta.

118 Pins

a white plate topped with lots of blackberries and green leaves next to a spoon

Fresh blackberries, blueberries and torn mint leaves. A beautiful salad!

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a person holding a sandwich on top of a white plate next to a cup of coffee

Рецепты для завтрака

🍫Рецепт: -20г овсяных отрубей -20г шоколадного протеина -100г яичный белок -1ч.л какао 📍Смешать блендером, пожарить с двух сторон как блин на сковороде без масла. 🍒Начинка: -20г сыра рикотта -75г творога -35г вишни -подсластитель 📍Смазать теплый блин сыром рикотта. Выложить на край творог с подсластителем и замороженную вишню. Свернуть в рулет. Оставить в холодильнике под пленкой/пакетом пропитываться 1-1,5 часа. Завтрак, полезная еда, правильное питание, варианты полезных завтраков, рецепты с протеином, здоровое питание, белковый завтрак, протеин, творог, эстетика завтрака, пп, Ichf, похудение, food , рецепты

an image of food that includes cereal and yogurt on the table in russian

kinder country

#десерт #ппрецепты #ппдесерт #пп #киндер

moroccan inspired chickpea quinoa salad with almonds

One Pot Moroccan-Inspired Chickpea Quinoa Salad

Sweet & savory 30-minute Moroccan-inspired chickpea quinoa salad made in one pot. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon. The perfect vegetarian meal to prep for lunch!

blue zone olive and bean salad is shown in two separate images with the title above it

Easy Blue Zone Bean Salad Ready in 10 Minutes

This Blue Zone Bean Salad is packed with fresh herbs, chickpeas, white beans, mozzarella, olives, and a homemade dressing. This high fiber and high protein salad is perfect for meal prep! #bluezonerecipes #bluezone

This may contain: a person dipping something into a bowl of ranch sauce on top of chicken nuggets

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a person holding up a glass with food in it and the words written above it

two white bowls filled with different types of food on top of a gray countertop

a salad in a white bowl with tofu and lettuce on the side

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5 Healthy Spring Roll Recipes

5 Healthy Spring Roll Recipes | Enjoy these 5 different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one – these spring rolls are really fun, fresh, and super easy! | A Sweet Pea Chef

Baked Cottage Cheese Eggs Recipe: A Protein-Packed Breakfast Delight

Baked Cottage Cheese Eggs Recipe – Easy, Nutritious Breakfast

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Crispy Rice Salad with Gochujang Mushrooms

an image of vegetables labeled in their names on a table with other food items around it

These vegan rice paper rolls (aka Vietnamese fresh spring rolls or summer rolls) are fresh, light, healthy, and so easy to make! They're packed with raw, crunchy vegetables & vermicelli noodles and served alongside a creamy spicy peanut sauce. They're perfect as a light lunch, weeknight dinner or as a hand-held appetizer!