A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Questions before eating
Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.
My zen-inspired diet motto :)
This has been my rule for over two years - one of the habits of those who have successfully lost and kept weight off.