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Cancer-Fighting Beverage: 10 Health Benefits of Tea
Do you drink Matcha Green Tea? Here are it's Health Benefits: Skin care, calming effects, enhances memory & concentration, & weight management. If you are interested to find out more about the health benefits of teas, just click on the image above as Ty Bollinger provides some great insights.
Raw Food vs Cooked: Is What's On That Plate "Dead" or "Alive"?
Did you know that the cooking process (as good as it makes many foods taste) changes the composition and structure of raw food? In fact, it can kill off a key nutritional element that our bodies need for proper digestion and assimilation: enzymes. Click through to read on as Ty distinguishes what is "alive" and what is "dead" on your plate as far as nutrients go and what you can do to replenish those much needed enzymes. Please re-pin.
Easy Health Options® :: 15 ways superfood spirulina will surprise you
Spirulina, a blue-green algae, is a nutrient-dense superfood brimming with a rich supply of protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It’s also a very powerful antioxidant with potent anti-aging and anti-cancer properties. Commonly available in powder form, spirulina has a slight seaweed taste but you won’t notice it in your favorite fruit smoothie!