Martina Bruderova

Martina Bruderova

Martina Bruderova
More ideas from Martina
Low Carb Cloud Bread Recipe Made with Baking Soda

Low Carb Cloud Bread Recipe Made with Baking Soda and a keto friendly recipe! Add a tablespoon of brown sugar or honey or your sweetener of choice to make this a sweet version

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.