Viac nápadov od sara
Ejercicios

Ejercicios

ab workout

ab workout

Core.

Core.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

I just started this 2-week crunch challenge and I've already noticed a difference in my ab strength.

I just started this 2-week crunch challenge and I've already noticed a difference in my ab strength.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Straight Leg Raise

Straight Leg Raise

Cross Body Climbers

Cross Body Climbers

If you're looking for a fun way to get ripped fast, check out our list of the best metcon exercises. These can performed with very little equipment, too!

If you're looking for a fun way to get ripped fast, check out our list of the best metcon exercises. These can performed with very little equipment, too!