The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
I just started this 2-week crunch challenge and I've already noticed a difference in my ab strength.
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Straight Leg Raise
Cross Body Climbers
If you're looking for a fun way to get ripped fast, check out our list of the best metcon exercises. These can performed with very little equipment, too!
