Fitness Fun

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Get your body moving and those endorphins flowing — exercise tips for all levels of athletes.

Baylor Scott & White Health
Get you body moving and those endorphins flowing — exercise tips for all levels of athletes. Fitness Fun, Fitness Tips, Fun Workouts, Athletes, Scrubs, Wellness, Exercise, Sports, Ejercicio

Fitness tips

Get you body moving and those endorphins flowing — exercise tips for all levels of athletes.

Getting outdoors for a challenging workout requires no equipment at all. Whether you’re building strength or improving overall fitness, these exercises are an effective way to get your body moving. Bodyweight Workout Routine, Fun Workouts, Fitness Fun, Fitness Tips, Body Weight, Exercises, Athlete, Strength, Sporty

30 minute at-home bodyweight workout routine

Getting outdoors for a challenging workout requires no equipment at all. Whether you’re building strength or improving overall fitness, these exercises are an effective way to get your body moving.

Stay healthy and productive while working from home can be difficult. These tips can help you stay active! Fitness Fun, Fitness Tips, Stay Active, Fun Workouts, How To Stay Healthy, Exercise, Home, Ejercicio, House

Stay active while working from home

Stay healthy and productive while working from home can be difficult. These tips can help you stay active!

There are many collagen products out there, from bone broth and peptide powders to collagen protein bars and collagen coffee. What is the hype about? My Protein, Collagen Protein, Protein Bars, Collagen Coffee, What Is Collagen, Fitness Fun, Bone Broth, Acceptance, Fun Workouts

What is Collagen?

There are many collagen products out there, from bone broth and peptide powders to collagen protein bars and collagen coffee. What is the hype about?

Why exercising outdoors may have greater health benefits than an indoor workout Indoor Workout, Outdoor Workouts, Fun Workouts, Benefits Of Exercise, Health Benefits, Fitness Fun, Fitness Tips, Fitness Hacks

Why exercising outdoors may have greater health benefits than an indoor workout

It’s finally springtime, and that means temperatures are warming up and nature is in bloom. It also means that now is the perfect time to get out of that stuffy gym and change up your

  Fitness Fun, Fitness Tips, Total Body, Full Body, Scott White, Fun Workouts, Athlete, Exercise, Water

BOGA Fitmat: Full-Body Water Workout

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

 Alleviate aching knees with these strengthening exercises Fitness Fun, Fitness Tips, Aching Knees, Knee Strengthening Exercises, How To Strengthen Knees, Daily Exercise Routines, Gentle Yoga, Knee Pain, Fibromyalgia

Knee pain? Alleviate aching knees with these strengthening exercises

Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it's from a previous or recent injury, knee pain can be

Make your workout routine something you look forward to doing. Fitness Fun, Fitness Tips, My Gym, Resolutions, Fun Workouts, Routine, Activities, News, Life

Starting the new year with new ways to enjoy life

Make your workout routine something you look forward to doing.

Throughout your life, your bones undergo a redesigning procedure and in about every 10 years you grow new bones. Old bone tissue is broken down by cells called osteoclasts so brand-new bones can develop and replace the resorbed bones. Fitness Tips, Fitness Fun, Gym Time, Our Body, Fun Workouts, How To Stay Healthy, Muscle, Exercise, 10 Years

5 ways to fight muscle loss through exercise

The aging process affects everything in our lives — especially our bodies! What was once the firm beach body in your 20’s could possibly become the body you want to hide at the beach in

The Robert Wood Johnson Foundation and Harvard School of Public Health looked at how many calories the average American woman burns doing a variety of activities. Here are the results they discovered. Robert Wood Johnson, Fitness Tips, Fitness Fun, Everyday Activities, Injury Prevention, Public Health, Fun Workouts, Foundation, Shed

How to shed the holiday weight

The Robert Wood Johnson Foundation and Harvard School of Public Health looked at how many calories the average American woman burns doing a variety of activities. Here are the results they discovered.

Marathon running tips for running your first marathon. Fitness Tips, Fitness Fun, First Marathon, Scott White, Marathon Runners, Running Tips, Fun Workouts, Athlete, Jogging Tips

10 things to know before you run your first marathon

Marathon running tips for running your first marathon.

Deciding to buy a fitness tracker is the easy part now-a-days. The real challenge starts when you begin to shop around for a fitness tracker. With today’s technology and market, picking out your fitness tracker Best Fitness Tracker, You Fitness, Fitness Tips, Fun Workouts, Athlete, Health Care, Good Things, Exercise, Stuff To Buy

Fitness trackers: What to know before you buy

Looking for the best fitness tracker? Use this guide to find the right fitness tracker for you...

Want to get back in to exercising for the New Year but don't know how? Take this exercise quiz. Fitness Facts, Fitness Fun, Fitness Tips, Scott White, Resolutions, Healthy Habits, Fun Workouts, Athlete, Health Care

Welcome to Baylor Scott & White Health

Want to get back in to exercising but don't know how? Take this exercise quiz.

Is Crossfit dangerous? Is barre dangerous? Is hot yoga dangerous? Learn about your favorite fitness crazes. Fitness Fun, Fitness Tips, Barre Workout, Health Magazine, Hot Yoga, Get In Shape, Fun Workouts, Crossfit, Exercise

Baylor Health Magazine - January 2015 - Dallas

Is Crossfit dangerous? Is barre dangerous? Is hot yoga dangerous? Learn about your favorite fitness crazes.

Commit to stay fit this winter. Fitness Fun, Fitness Tips, Women's Health, Burn Calories, Stay Fit, Fun Workouts, Gain, Physics, Burns

Baylor Innovations Winter 2015

Commit to stay fit this winter.