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Balletband – Hands Free Resistance Band for Dancers

Balletband – Hands Free Resistance Band for Dancers

25a37f32dd621202c7e5c5d8da9d21fd.jpg (640×960)

25a37f32dd621202c7e5c5d8da9d21fd.jpg (640×960)

Vaganova Ballet Academy. Stretching and flexibility exercises. - YouTube

Vaganova Ballet Academy. Stretching and flexibility exercises. - YouTube

This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you get a better, deeper workout. So I present to you…THE STRETCH PROJECT. Begins June 1!  Here’s how to participate!  1. Screenshot this image and share it on your Instagram as a sign that you’re in!  Invite your friends to join. 2. Make sure you’re following @blogilates and @poppilatesofficial 3. Everyday beginning June 1…

This coming June I want to do something fun and different with you guys. I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you get a better, deeper workout. So I present to you…THE STRETCH PROJECT. Begins June 1! Here’s how to participate! 1. Screenshot this image and share it on your Instagram as a sign that you’re in! Invite your friends to join. 2. Make sure you’re following @blogilates and @poppilatesofficial 3. Everyday beginning June 1…

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

AerialCirque.Dance training exercises for back flexibility. Contortion training.

AerialCirque.Dance training exercises for back flexibility. Contortion training.

Polymer Clay Animal Owl Figurine Geekery Pocket by MeganSiedzik

Polymer Clay Animal Owl Figurine Geekery Pocket by MeganSiedzik

c7a253278bccf45c08b5d539dc1e4878.jpg 452×960 pixels

c7a253278bccf45c08b5d539dc1e4878.jpg 452×960 pixels

Conejo pap

Conejo pap

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tuto chat