Lab,fenek

128 Pins

2mo

Monika Burisová

This may contain: a woman standing in front of a gym machine with the words, what to target your lower glutes?

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This may contain: an image of a woman doing exercises for her butts and thighs with the caption's description below

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This may contain: a woman doing squats in a gym with the caption if you have weak hips, try this

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Exercise For Weak Hips

Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises

This may contain: a woman standing in front of a door with the words glutes on it

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TRX + LEG day 🔥

This may contain: a woman doing squats in a gym

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Get 7 Days of Free Workouts

Kayla Itsines

Lab,fenek

This contains: 🏋🏽‍♀️ Vídeos de Treinos em Casa
👩‍⚕️ Programa de Treino Online
🙆‍♀️ Exercício para Emagrecer
🍑 Inscrição Bumbum Perfeito 👆

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