plan

15 Pins
·
1y
By
Vanesa
This may contain: two women standing in front of a gym machine with their hands on their hipss
0:32
Booty Boost: Sculpting Strong Glutes with Powerful Exercise Moves!
"Booty Boost: Sculpting Strong Glutes with Powerful Exercise Moves! Discover Targeted Workouts for Firm and Lifted Glutes. Elevate Your Fitness Journey and Embrace the Power of a Sculpted Booty! 🍑🏋️‍♀️ #BootyWorkout #GluteSculpting #FitnessGoals #BootyBoost". credit-@zoandemfit
This may contain: a woman is showing off her stomach and has an ad on the back of her shirt
1:02
This contains an image of: Unlock Your Pull-Up Potential: Master These 4 Essential Exercises! 💪🔓
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Unlock Your Pull-Up Potential: Master These 4 Essential Exercises! 💪🔓
This may contain: a man standing in front of a mirror with his back turned to the camera and arms stretched out
0:45
Best Pull Up Workout
This may contain: a woman in red shorts and white socks is doing exercises with dumbbells on the floor
0:51
@alyssafilipovic on tiktok
This may contain: a woman squatting on a machine in a gym
1:30
LEG Workout Women With Dumbbels at Home Exercise
This may contain: a woman taking a selfie with her cell phone in front of the camera and text legs at home
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Plyo Is A Must For Leg Days:(No equipment workouts)
(Click the link for more home legworkouts ideas) Follow me for more leg workouts💞🍗 #legworkout #noequipmentworkout #calisthenics #gymmotivation #femalefitness #femalecalisthenics #calisthenicsbody #quads #plyometrics #legworkoutnoweights
This may contain: a woman in blue shorts and headphones standing in a gym
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Let's train
This may contain: a man standing on top of a gym floor next to a barbell and weight machine
0:54
The Perfect GLUTE & HAMSTINGS workout you need!
This may contain: a woman is standing in the middle of a gym
0:26
SCULPT your DREAM BOOTY with Targeted GLUTE and Hamstring Training!! 🍑💪🏾
Link in Bio. Achieve the glutes of your dreams with at home & gym exercises 💕 Follow me to learn how to grow your best glutes! The best glute workouts, nutrition tips, gym glute workouts, and how to grow your glutes from home!🍑🔥
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This may contain: a woman in pink shorts and headphones standing next to a gym equipment rack with dumbbells
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glutes and hammies #glutesworkout #gluteworkout #hamstringworkout #hammiesworkout
glutes and hammies #glutesworkout #gluteworkout #hamstringworkout #hammiesworkout
This may contain: a woman wearing headphones standing in front of lockers with the words, the best hamstring + glute workout
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Glute + Hamstring Workout
This may contain: a woman sitting on top of a gym floor holding a cell phone to her ear
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Dumbbell only workouts 🔥
Dumbbell only workout!! Can be done at home or the gym 💪🏼 Chest, triceps & a touch of shoulders 🌟 Save & try this one out! 1:1 coaching in biioo #dumbbellworkout #dumbellonly #minimalequipmentworkout #minimalequipment #homeworkout #workoutinspo
This may contain: a woman standing on top of a bench in a locker room with her hands behind her head
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PUSH DAY FOR WOMEN AT THE GYM: Shoulders, Chest & Triceps babyyy
This may contain: a woman doing squats with dumbbells in a gym
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Chest, Shoulders & Triceps Workout