Barbora Vorosova
Viac nápadov od Barbora
Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Diastasis Recti- how to properly train and strengthen your core for flat abs after pregnancy

Diastasis Recti- how to properly train and strengthen your core for flat abs after pregnancy

If the baby weight won't budge, give this 10-Minute Postpartum Power workout a try! #livelong

If the baby weight won't budge, give this 10-Minute Postpartum Power workout a try! #livelong

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

Many new mothers want to exercise after giving birth but making time for workouts post-partum is the biggest challenge. Check out this blog for the BEST postpartum workout you can do WITH your baby!

Many new mothers want to exercise after giving birth but making time for workouts post-partum is the biggest challenge. Check out this blog for the BEST postpartum workout you can do WITH your baby!

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. fitnessista.com

Deep breathing and meditation during pregnancy has benefits for mom and baby

Deep breathing and meditation during pregnancy has benefits for mom and baby

1st Trimester Workouts and Stretches

1st Trimester Workouts and Stretches