It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.
Great recipes for smoothies. It's always a good idea to have a smoothie for after workout snack. Great balance for a healthy eating lifestyle.
Your Fitness is 100% Mental...
10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…