Treadmill for Beginners - Tips to Get Started | Comeback Momma
Treadmill running for beginners can feel overwhelming. With our tips, you'll feel confident to run on a treadmill and not fall on your face.
The No Junk Food Challenge
Last year, I did The No Junk Food Challenge, and it went really well. It was a good exercise in self-control and gave me a reason to say n...
3 Moves That Give Your Ta-Tas Some Va Va Voom
Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a
The best secret Pandora stations for working out!!
These station’s really surprised me. The only one I can add is my personal fav-the station for running music! Check these out to change it up a bit….because we all need that in marathon…
Turn On, Tune In, Tone Up!
Glued to the tube? You're not alone. American women spend, on average, more than five hours a day watching TV. Which made us think: What if you could use some of that prime time to fight flab? Here, Smallville actress Erica Durance shows you how to get into superhero shape without missing your favorite shows.
10 Exercises That Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your
The Ultimate 10-Minute Jump Rope Workout
Get the most out of every minute with this quick but intense jump rope workout. Bonus: This 10-minute routine is perfect for the gym, home, or on-the-go.
Tired of being OVERWEIGHT?let it become a family tradition OR start making change,Doctors Picked 10 #BestDiet for You