Zdravé jedlo

33 Pins
 · Last updated 1d
Curated by
@giusappe_healthy Instagram
HIGH-PROTEIN VEGETABLE BREAKFAST BAKE By @fit_with_sophiayellen
➡️INGREDIENTS: 4 eggs, 200g cottage cheese, 1 small zucchini, 1 large tomato, salt and pepper to taste, 2 tbsp olive oil, 4 tbsp grated cheese, 1 tbsp fresh parsley ➡️PREPARATION: Preheat the oven to 180°C and prepare a heatproof dish. Dice the zucchini, lightly salt, set aside for a moment, and drain excess water. Dice the tomato and also drain excess water. In the heatproof dish, crack the eggs, add cottage cheese, vegetables, salt, pepper, olive oil. Mix everything thoroughly. Sprinkle the entire mixture with grated cheese. Place the dish in the preheated oven and bake for about 35-40 minutes until the bake turns a dark golden color. Remove from the oven, wait a moment for it to cool slightly. Sprinkle with parsley. #ketogeniclife #ketosnacks #ketomeals #ketobreakfast
a white plate topped with cauliflower and parsley
Orientální pečený květák
🍕ZUCCHINI PIZZA 2 INGREDIENTS 😋 Ready in 10 minutes, LOW CARB! Made by @giuseppe_healthy.
Ingredients for baking tray: 1 zucchini 2 eggs to taste salt Seasoning (to taste) Stretched curd cheese Baked ham Method: Wash the zucchini and remove the ends. Using a grater with large holes, grate them and add the eggs until you obtain a homogeneous mixture. All you have to do is transfer the mixture to a lined baking tray, spread it out and bake in a preheated oven at 200 degrees for 15 minutes! Once the base is cooked, fill to taste, last turn in the oven to melt the cheese at 180 degrees for 5-8 minutes... your zucchini pizza is ready to be served on the table 😋 MACROS x 1 whole stuffed pizza: 2.8CHO/14.5F/38P/ 293cal #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners
Bringing some veggie goodness to the table with Cauliflower Parmesan! 🥦🧀
Ingredients: 1 cauliflower 2 eggs 1 generous tablespoon of Greek yogurt sauce Salt and pepper to taste 2 slices of tomato 2 slices of mozzarella Oregano to taste Grill in the oven: Sprinkle with oregano and bake in a preheated oven at 165°C for 10-15 minutes, until the mozzarella is melted and lightly golden.
two pieces of bread topped with meat and tomato slices on top of each other next to a bowl of sauce
Jak připravit tu nejlepší cuketovou směs na topinku. Udělejte si ji do zásoby
Savor the layers: where every bite tells a story. 🍆🍅🧀
Ingredients: 1 eggplant Salt 2 eggs 100g Greek yogurt Pepper 1/2 teaspoon paprika 1/2 teaspoon oregano 1 onion 1 chili pepper Oil 300g ground meat 1 tablespoon tomato paste Mozzarella Procedure: Slice the eggplant, salt it, and let it rest under a weight for one hour. Beat the eggs with yogurt, salt, pepper, paprika, and oregano. Dip the eggplant slices in and cook for 2 minutes per side. Sauté the onion and chili pepper, add the meat, and cook for 20 minutes. Season with salt, pepper, and tomato paste, and cook for another 10 minutes. Assemble the small lasagna by alternating layers of eggplant, meat sauce, and mozzarella, then broil for 10 minutes. #giallozafferano #recipes #eggplant #us #usa #usafood
Piatto di wrap di melanzane con carne macinata
Piatto di wrap di melanzane con carne macinata Un piatto facile e delizioso che puoi preparare senza il fastidio di modellare e friggere. Materiali: 4 melanzane Per oliare le melanzane: Mezzo bicchiere d'olio 1 cucchiaino di sale Ingredienti del mortaio di carne macinata: 350 g di carne macinata 1 Cipolla (grattugiata) 1 uovo 1 fetta di pane (crumble) 1 spicchio d'aglio 1 cucchiaino di concentrato di pomodoro 1 cucchiaino di polvere di peperoncino rosso Mezzo cucchiaino di pepe nero e sale Un pizzico di prezzemolo tritato finemente In mezzo un pomodoro a fette Per la salsa di pomodoro: quattro cucchiai di olio 1 cucchiaio di concentrato di pomodoro 1 bicchiere d'acqua Sale Affettiamo le melanzane a fettine lunghe e sottili. Lasciamole a bagno in acqua salata per cinque minuti per elimina
Berinjela Recheada 🍆
Surpreenda-se com a Beringela Recheada! 🍆😋 Descubra uma explosão de sabores com esta delícia versátil e nutritiva. Uma refeição saudável e saborosa que vai conquistar seu paladar! 👩‍🍳👉 Receitas no Blog receitadelicia passa lá e confira, link na BIO👍🧡 Créditos: evgen_food_