Zdravie a fitnes

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My favorite glutes workout
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10 Glute Exercises Gym
The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your glutes is important because they help us walk, run, jump, and climb stairs. #workouts #exercise
These Exercises Grew my Booty in 2 Weeks
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