16-Minute Shoulder Workout
If you need a quick workout, but you want to make sure it's effective, do a tababa workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form of HIIT (High Intensity Interval...
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When summer comes around, we all wish we had worked harder to get rid of the flab and show off our nice toned arms. That's why we want you to start working your guns now . Grab a pair of...
Arm Smoker Workout + Our Holiday Cards (Carrots 'N' Cake)
Hi, friends! How’s your Monday going so far? Quinn is a napping machine today (who is this kid? I think Mimi has magical powers), so I had some extra time to create a pin-able workout, order our holid