Beauty + Health + Wellness

Wellness | Wellness Aesthetic | Self Care | Self Care Ideas | Healthy Lifestyle | Skin Care | Health
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With convenience in mind, I’m sharing what I eat in a busy day. Consider this a guide to integrating practical nourishment during a time-sensitive era. Plus, get a pulse on my fridge, freezer, and pantry staples—ingredients that bring together a nutritious meal in minutes.
What I Eat in a Day As a Nutritionist and Mother of Two
With convenience in mind, I’m sharing what I eat in a busy day. Consider this a guide to integrating practical nourishment during a time-sensitive era. Plus, get a pulse on my fridge, freezer, and pantry staples—ingredients that bring together a nutritious meal in minutes.
After an exhausting March (drinking almost every night of the month), I was physically, mentally, and emotionally feeling it. It was time for a break. If I’m being completely honest, it’s been time for a break for a while.
I Quit Drinking in April and I Swear It’s Transformed My Life
After an exhausting March (drinking almost every night of the month), I was physically, mentally, and emotionally feeling it. It was time for a break. If I’m being completely honest, it’s been time for a break for a while.
Most of us are oblivious to our stress. We live it, breath it, and walk alongside it—daily. In response, we’ve become desensitized to our stack of stressors (work deadlines, social media dings, and endless to-dos). But here’s the kicker: stress isn’t just chipping away at our mental well-being. It’s also taking a hit on our hormones, immune health, and digestive system. I
Could This Be Why You’re Always Bloated? A Nutritionist Weighs In
Most of us are oblivious to our stress. We live it, breath it, and walk alongside it—daily. In response, we’ve become desensitized to our stack of stressors (work deadlines, social media dings, and endless to-dos). But here’s the kicker: stress isn’t just chipping away at our mental well-being. It’s also taking a hit on our hormones, immune health, and digestive system. I
The neurotransmitter is far-reaching in its influence over our decision-making and behaviors. Dopamine is linked to our pleasure and reward system, and it plays a key role in how we experience joy and satisfaction. Enter: the connection between dopamine and sex.
Could Dopamine Be Causing Your Low Libido? An Expert Explains the Link
The neurotransmitter is far-reaching in its influence over our decision-making and behaviors. Dopamine is linked to our pleasure and reward system, and it plays a key role in how we experience joy and satisfaction. Enter: the connection between dopamine and sex.
When it comes to healthy habits, my motto is simple: less is more. But it hasn’t always been that way. It’s taken years of unraveling unnecessary wellness “noise” to realize that at the heart of it all, simplicity reigns supreme. Prioritizing fundamental, time-tested rituals is what fosters genuine well-being.
Why This Little-Known Supplement Could Be Game-Changing for Your Gut Health
When it comes to healthy habits, my motto is simple: less is more. But it hasn’t always been that way. It’s taken years of unraveling unnecessary wellness “noise” to realize that at the heart of it all, simplicity reigns supreme. Prioritizing fundamental, time-tested rituals is what fosters genuine well-being.
PCOS is a hormonal imbalance characterized by an excess of androgen and can cause ovarian cysts (small sacs of fluid on the ovaries). Ovarian cysts disrupt ovulation, which is why many people with PCOS experience irregular periods and infertility. Excess androgen can also cause weight gain, difficulty losing weight, acne, facial hair growth, and androgenic alopecia (male pattern baldness). Now that I've reached my diagnosis, I know that healing is ahead.
My PCOS Journey: Learning to Love My Body (While Also Trying to Change It)
PCOS is a hormonal imbalance characterized by an excess of androgen and can cause ovarian cysts (small sacs of fluid on the ovaries). Ovarian cysts disrupt ovulation, which is why many people with PCOS experience irregular periods and infertility. Excess androgen can also cause weight gain, difficulty losing weight, acne, facial hair growth, and androgenic alopecia (male pattern baldness). Now that I've reached my diagnosis, I know that healing is ahead.
a woman standing in front of a bathroom sink
A Step-By-Step Guide to Choosing Your Signature Summer Scent
As a self-professed reset obsessive, I do everything in my power to make every season feel brand new. This means switching up my daily routines, like my wardrobe, skincare, and my scent. When I feel a new season or vibe calling, I find a scent that matches it. And nothing pleases me more than switching over to my summer scents.
. Fish oil has fallen out of favor since then, clearing the way for biotin to take over as today’s beauty buzzword of note, but I remain as skeptical of the latter as I was of the former back in 2008. For guidance, I tapped two of my favorite experts, celebrity chef and nutritionist Serena Poon, and Camille Styles resident nutrition consultant and double-certified integrative nutrition health coach, Edie Horstman. Keep reading for answers. Anti Aging Serum, Drugstore Moisturizer, Retinol Night Cream, Facial Moisturizers, Retinol Eye Cream, Retinol Benefits, Retinol Cream, Retinol Serum, Dermatologist
The Best Supplements for Longer, Stronger Hair—According to Nutritionists
. Fish oil has fallen out of favor since then, clearing the way for biotin to take over as today’s beauty buzzword of note, but I remain as skeptical of the latter as I was of the former back in 2008. For guidance, I tapped two of my favorite experts, celebrity chef and nutritionist Serena Poon, and Camille Styles resident nutrition consultant and double-certified integrative nutrition health coach, Edie Horstman. Keep reading for answers.
Sunscreen is my number one must-have product everyone should wear every day for anti-aging and skin health. When it comes to skincare, all you really need is a quality cleanser, toner (yes, I am team toner), moisturizer (or face oil), and sunscreen. That’s it! And for me, it’s all about investing in quality over quantity.
How I'm Saving My Skin At 40— Skincare Products I Swear By
Sunscreen is my number one must-have product everyone should wear every day for anti-aging and skin health. When it comes to skincare, all you really need is a quality cleanser, toner (yes, I am team toner), moisturizer (or face oil), and sunscreen. That’s it! And for me, it’s all about investing in quality over quantity.
Establishing and committing to a morning routine is the perfect place to start if you have goals you’re trying to hit. Not only does it open up more opportunities to practice these healthy habits, but you’re also setting the tone for a productive and intentional day ahead. Keep reading—and prepare to be inspired.
Create Your New Morning Routine: Let's Energize The AM
Establishing and committing to a morning routine is the perfect place to start if you have goals you’re trying to hit. Not only does it open up more opportunities to practice these healthy habits, but you’re also setting the tone for a productive and intentional day ahead. Keep reading—and prepare to be inspired.
Are you wearing the right nail shapes for your hands? Of course, nail shapes change with the trends. But just because a shape is trending, doesn’t mean it’s the best nail shape for you. Capsule Wardrobe, Founder, Wintry Weather, Mary, Bradley, Every Day, Nice Body, Co Founder, Clothing Company
The Perfect Nail Shape For You According to Rihanna’s Nail Artist
Are you wearing the right nail shapes for your hands? Of course, nail shapes change with the trends. But just because a shape is trending, doesn’t mean it’s the best nail shape for you.
You can think of bronzing drops as a short-therm solve for an instant glow. Whereas tanning drops play the long game with their infusion of DHA (the active ingredient used in sunless tanning agents), bronzing drops are a low-commitment way to add a little color and possible shine to your look. Check out my top picks-- from the overall best to the most affordable! Check out my list! Play, Glow, Sunless Tanning, Tanning, Health Skin Care, Beauty Health, Glow Up?, Sunless, Luminous
The Best Bronzing Drops for a Sun-Kissed Glow
You can think of bronzing drops as a short-therm solve for an instant glow. Whereas tanning drops play the long game with their infusion of DHA (the active ingredient used in sunless tanning agents), bronzing drops are a low-commitment way to add a little color and possible shine to your look. Check out my top picks-- from the overall best to the most affordable! Check out my list!
Picture your gut as the bustling control center of your body: the place where digestion, immunity, and mood regulation take center stage. Its influence runs the gamut. But here’s the thing—gut health isn’t just about feeling comfortable after a meal. It’s a powerhouse that affects your entire well-being. Get ready to unlock the door to a healthier, more invigorated life that begins at the very core of your being. All the information you need to change your gut, and your life! Pasture Raised Eggs, Nutrition Consultant, Blood Sugar Diet, Iron Rich Foods, Balanced Meals, Lower Blood Sugar, Healing Herbs, Mindful Eating, Healthy Gut
How to Improve Your Gut Health 101
Picture your gut as the bustling control center of your body: the place where digestion, immunity, and mood regulation take center stage. Its influence runs the gamut. But here’s the thing—gut health isn’t just about feeling comfortable after a meal. It’s a powerhouse that affects your entire well-being. Get ready to unlock the door to a healthier, more invigorated life that begins at the very core of your being. All the information you need to change your gut, and your life!
Cuticle oils, in addition to being packed with vitamins and fatty acids, they often come with an ultra-hydrating combination of sweet-smelling, plant-based oils such as jojoba, coconut, or argan, and keep the skin surrounding your nails equally nourished. Cuticle oil deserves to be chosen with care, so we polled our Instagram followers for their favorites. The following 13 products are comprised of the top recommendations we received cross-checked with the internet’s favorites, and our favorite! Home, Ideas, Foods, Dinner Party, Dinner, Dinner Grown, Dinner Party Summer, Dinner Party Menu, Party
This One-Minute Beauty Habit Will Totally Transform Your Nails
Cuticle oils, in addition to being packed with vitamins and fatty acids, they often come with an ultra-hydrating combination of sweet-smelling, plant-based oils such as jojoba, coconut, or argan, and keep the skin surrounding your nails equally nourished. Cuticle oil deserves to be chosen with care, so we polled our Instagram followers for their favorites. The following 13 products are comprised of the top recommendations we received cross-checked with the internet’s favorites, and our favorite!
The first few weeks of summer see us sporting new styles, enjoying our sun-lightened strands, and posting #nofilter selfies with our effortless beachy waves. But the beauty seems to fade halfway through the summer. While you’ve been living it up, your hair has been soaking it up: sun, sweat, seawater, chlorine, and unfortunately, wildfire smoke. Our locks take on a lot, explaining why so many of us suffer from dry hair in the summer. Snacks, Health, Hormone Levels, Testosterone Levels, Low Libido, Hormone Balancing, Essential Fatty Acids, Nutritionists, Bladder Control
These 6 Secretly Damaging Habits Are Causing Your Dry Summer Hair
The first few weeks of summer see us sporting new styles, enjoying our sun-lightened strands, and posting #nofilter selfies with our effortless beachy waves. But the beauty seems to fade halfway through the summer. While you’ve been living it up, your hair has been soaking it up: sun, sweat, seawater, chlorine, and unfortunately, wildfire smoke. Our locks take on a lot, explaining why so many of us suffer from dry hair in the summer.