9 Essential Strength Benchmarks To Reap Strength And Ultimate Size - GymGuider.com
There are four leg exercises every athlete should do. You're probably already doing three of them. But the fourth exercise, the Hip Thrust isn't so common. Though it most certainly should be. The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is "optimal hip extension," and why should you care about it? It's all about the power in your glutes, which are among the most powerful muscles in your body.
Barbell squat exercises (Part 1 of 2) - Stock Image - F002/3513
The muscles involved in barbell squat exercises. The agonist (active) muscles of this exercise are highlighted.