Perdre du poids

177 Pins
 1w
Collection by
Treino para definir o abdômen em casa
#dicas #exercise #exerciciosemcasa #exerciseathome #queimargordura #barrigachapada #barrigalisa #abdomen #abdomenplano
Best workout routine for weightloss in 2 weeks
#weightloss #fitness #weightlossjourney #motivation #workout
Abs Core Workout
.
8 Week Summer Body Guide 🤩
Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
Dumbbells Fat-Burning Full Body Workout At Home
No gym? No problem! Try this Dumbbells Fat-Burning Full Body Workout At Home | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca
Full Body Workout With 1 Dumbbell
Abs workout 🌞
JOIN MY TELEGRAM CHANNEL FOR FITNESS UPDATE>>
💪 Ventre Plat Pour Cet Été !