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DAREBEE | MASTER PACK

DAREBEE Master Pack When you’re talking six-pack you’re really talking about more muscle groups than one. The abdominals are made up of four distinct muscle groups: the Transverse Abdo…

the six pack abs workout routine is shown in four different positions, including upper and lower abs

the five minute plank workout is shown in red and black, with instructions on how to do

You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

three different views of the muscles and their functions

Starting Stretching – 53 Full Body Stretches for Beginners (Part 2) - The Health Science Journal

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

an image of the back and chest muscles in different positions, with instructions for each part

The Health Science Journal

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

⚡️ Home Flex and Stretch: Get Ready for All Day Energy with this Revitalizing Workout! - Transform Fitspo

#womensworkout #workout #femalefitness Repin and share if this workout gave you crazy amounts of energy! Click the pin for the full workout.

an image of a man showing his back muscles and the correct way to do it

Atas Samping/Bawah

an image of a man doing exercises on his stomach and chest with the caption that says

Supernatural Style | https://pinterest.com/SnatualStyle/ Addome Obliqui bassi

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