Zdravie a fitnes

100 Inspirational Quotes That Summarize The Wisdom About Life


Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha

Toss everything in the night before and wake up to a warm, cozy breakfast!


Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!


The 9 Best Butt Exercises | Women's Health Magazine

Women's Health

Dairy free peppermint hot cocoa is delicious and a wonderful way to warm up this winter!

The Pretty Bee

Pin it! A visual guide on what to do and what not to do when doing Warrior 2: http://seattleyoganews.com/perfecting-your-yoga-poses-warrior-ii/ Tags: yoga, infographic, asanas, asana, yoga pose, yoga poses, Warrior II, Warrior 2

So quick and easy, everyone is guaranteed to love this delicious appetizer. Pear and Brie Crostini with Thyme and Balsamic. | Go Go Go Gourmet /gogogogourmet/

Go Go Go Gourmet

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

How to Get Rid of Zits Overnight -Get rid of all types of acne fast at theacnecode.com

Reader's Digest

Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 moves for sculpted thighs and glutes.

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

9 Exercises to Ease Your Lower Back Pain

Paleo Blog

Just start with one meal, 5 minutes of exercise and a goal, you don't have to do it all right now.

Create habits that last the test of time. Doing change the right way. | Personal development | Self improvement | Self Help

Develop Good Habits

Yoga for Kids: 3 Fun Animal Brain-Building Activities for Higher Learning Part II ilslearningcorner.com #yogaforkids #kidsacttivities

Integrated Learning Strategies

Get those tight abs with these stability ball exercises!

Skinny Mom

Liver Detox Foods Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working level by incorporating a few easy changes into your diet


Are you ready to make a NEW Commitment for your Health and Fitness this new year? 2015 can be YOUR YEAR...you need accountability and support to help you reach your goals...I'm here for you. Apply today to be considered for a spot in the New Year, New You Health and Fitness Challenge, starting January 5th, 2015! https://julielittle.wufoo.com/forms/z1bn6ys7086rnbz/ www.HealthyFitFocused.com

Brown bagging is no longer boring. #chicken #lunch #recipes http://greatist.com/eat/easy-chicken-recipes-healthy-lunches-you-can-make-from-one-chicken