STS Muscle & Recovery

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a woman holding a barbell in front of her and another woman behind her with the caption cathe on demand
Cathe's STS 2.0 Muscle & Recovery Workout Program Is Now On Cathe OnDemand
Get 24/7 Instant Access To Cathe OnDemand and now you also get Cathe's new STS 2.0 workout program. This includes all 25 STS 2.0 workouts, 89 Premixes, 7 Rotations, and bonus videos. Create even more premixes and share them with your friends using our Workout Blender We offer monthly recurring memberships and term 6-month and 1-year members. *Use coupon code SAVE15 on our 6-month and 1-year to save 15% #STS #exercise #workoutprogram #strengthtraining #homeworkouts
three women are doing exercises in the gym while one woman is sitting on a chair
Cathe Friedrich's STS 2.0 Chair Yoga Workout
a group of people doing exercises on their stomachs
Cathe Friedrich's STS 2.0 No Equipment Abs Workout
two women doing squats in a gym with one looking at the camera while the other looks on
Cathe Friedrich's STS 2.0 Mobility 1 Recovery Workout
two women doing exercises with dumbbells and exercise mats in a gym area, while another woman looks on
Cathe Friedrich's STS 2.0 Lower Body 1 workout!
a man and woman doing exercises in a gym
Cathe's STS 2.0 Upper Body 2 Workout
three women are doing exercises in the gym
Cathe Friedrich's STS 2.0 Active Recovery Workout
a group of people doing exercises with dumbbells
Cathe's STS 2.0 Body Parts Shoulders Workout
a group of women doing yoga in a room with their arms up and legs spread out
Cathe Friedrich's STS 2.0 Mat Yoga Workout
two women doing push ups with dumbbells in a crossfit class at the gym
Cathe's STS 2.0 Body Parts Triceps Workout
a group of women working out in a gym
How To Turn Your Cathe STS Dip Bars Into An Assisted Dip Machine
a woman is holding two dumbs in front of other people working out with exercise equipment
Cathe's STS 2.0 Super Sets Total Body Workout
Cathe's STS 2.0 Super Sets Total Body Workout
a woman doing push ups on an exercise ball
Cathe Friedrich's Foam Rolling Recovery Workout