Upper Body Stretching Routine
Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]
5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I’ve got a special treat for anyone suffering from a stiff neck, shoulders or upper back. Which, let’s be honest, is most of us at one point or another. Whether it’s from spending eight plus hours a […]
A Break for Your Neck & Shoulder
Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. Daily living, poor posture, using computer for long time and injury often result in tight neck muscles. The neck and shoulders take a lot of physical stress and abuse, turning this way and that, nodding, bobbing, jerking, lifting, […]
6 Foam-Roller Stretches To Ease Neck And Shoulder Pain
Swimming is without a doubt one of the best things you can do for your body. It improves core strength and is one of the safest ways to maintain your cardiovascular fitness. However, that doesn’t mean it’s perfect.