Stretches for Shoulders

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I’ve got a special treat for anyone suffering from a stiff neck, shoulders or upper back. Which, let’s be honest, is most of us at one point or another. Whether it’s from spending eight plus hours a […]

Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. Daily living, poor posture, using computer for long time and injury often result in tight neck muscles. The neck and shoulders take a lot of physical stress and abuse, turning this way and that, nodding, bobbing, jerking, lifting, […]

Swimming is without a doubt one of the best things you can do for your body. It improves core strength and is one of the safest ways to maintain your cardiovascular fitness. However, that doesn’t mean it’s perfect.

If you have achy, tight shoulders or upper-body tension, try these simple exercises for blissful relief in your shoulders, back, and neck.