Stretches for Shoulders

Collection by Crystal Williams • Last updated 12 weeks ago

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Crystal Williams
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!
Fitness WorkoutsLower Ab WorkoutsHealth FitnessFitness PlanFitness Humor

6 Stretches to Prevent Rounded Shoulders

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

Upper Body Stretching Routine

Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
Vinyasa YogaYoga MovesAshtanga YogaYoga MeditationKundalini Yoga

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.
Fitness MotivationHealth FitnessSummer FitnessHealth Diet

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class - Yoga with Kassandra Blog

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I’ve got a special treat for anyone suffering from a stiff neck, shoulders or upper back. Which, let’s be honest, is most of us at one point or another. Whether it’s from spending eight plus hours a […]

Lower Ab Workouts

A Break for Your Neck & Shoulder

Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. Daily living, poor posture, using computer for long time and injury often result in tight neck muscles. The neck and shoulders take a lot of physical stress and abuse, turning this way and that, nodding, bobbing, jerking, lifting, […]

Foam-Roller Stretches For Swimmers With Neck And Shoulder Pain - mindbodygreen.com
Neck And Shoulder PainStretches For Swimmers

6 Foam-Roller Stretches To Ease Neck And Shoulder Pain

Swimming is without a doubt one of the best things you can do for your body. It improves core strength and is one of the safest ways to maintain your cardiovascular fitness. However, that doesn’t mean it’s perfect.

16 Simple Stretches for Tight Shoulders

If you have achy, tight shoulders or upper-body tension, try these simple exercises for blissful relief in your shoulders, back, and neck.