Lucia Kontsek

Lucia Kontsek

Bratislava, Slovakia / Do what you like and like what you do...
Lucia Kontsek
Viac nápadov od Lucia
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

Autumn More

Autumn More

My new eye candy. If you need me I'll be playing Legos, drinking coffee, and…

My new eye candy. If you need me I'll be playing Legos, drinking coffee, and…

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness  #health #workout  #cardio #belly #ab_workouts  #kittlebell #core

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core

Rutina para el pecho

Rutina para el pecho

fall casual

fall casual

Printable motivation to read during those low motivation times like winter!

Printable motivation to read during those low motivation times like winter!

10 ways to sculpt your arms without weights | Posted By: CustomWeightLossProgram.com |

10 ways to sculpt your arms without weights | Posted By: CustomWeightLossProgram.com |

Time to Get Fit!: Muffin Top Exercises

Time to Get Fit!: Muffin Top Exercises

Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body With Reverse Planks