zuzana cernakova

zuzana cernakova

zuzana cernakova
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FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

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Make these out of fleece and fill with rice = hand warmers, cold pack for boo-boos, or hot compresses for eyes! so cute! My future kid might actually go for an ice pack if it's an owl!

Handmade by JoHo - Uilenslinger mint/roze - owls felt                                                                                                                                                     More

Handmade by JoHo - Uilenslinger mint/roze - owls felt