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#fitness #fit #fitnessmotivation #fitlife #pilates #pilateslovers Step Fitness Ajustable 3 Alturas – Ideal para Uso en Casa y Oficina. 🏋️ **Altura Ajustable en 3 Niveles**: Step aeróbico con ajustes de 10, 15 y 20 cm, ligero y fácil de transportar. Perfecto para variar la intensidad de tu entrenamiento. 💪 **Material Resistente y Duradero**: Hecho de PP de alta calidad, soporta hasta 200 kg. Entrena con seguridad y confianza. 🔒 **Diseño Antideslizante**: Superficie con amortiguación y base c...
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Yoga Flow Contortion at home to increase your Contortion Workout #yoga poses
Here is a little mobility and balance sequence for you - hands free and much fun 🤘🏼 #yogaposes Credit to : https://www.instagram.com/svenja.yoga #yogadailypractices, #yogaposese, #yogaposed, #yogaposee, #yogaposing, #yogaworkout, #yogaandpilates, #yogaposesbeginners, #yogaposebeginner, #forearmwheel, #backbending
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Yoga Flow with Music for Beginners/Intermediate
Do you want to learn how to do yoga with music? Watch this video and follow the easy steps to do a yoga flow with music for beginners. You will need a mat, some headphones, and some calmness. Follow @_yoga.life on TikTok for more yoga tutorials and inspiration. #Yoga #YogaFlow #Music #Tutorial #Fitness
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It doesn’t make you a bad yogi if you want to improve your physique, if you want more muscle definition, or even to fit into your favorite pair of jeans again. It is okay to want these things! 😉 The problem is that yoga alone may not give you the results you want, especially as you age. 😬 To improve your body composition, you need to build muscle mass, and the most effective way to do that is to lift weights. 🏋🏻♀️ If you want in on the workouts that TRANSFORMED my body, DM me the word ‘st...
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CREATIVE YOGA FLOW for Tight Hips 1 goddess squat to flat back x5 2 arm rotation x4 each arm 3 side lunges hands on the floor x6 4 side lunges with arms lift x6 5 side stretch hold 5 breaths each side 6 wide legged forward fold hold 5 breaths 7 standing side stretch hold 3 breaths 8 wide legged circles x3 each direction 9 hands interlaced foward fold hold 5 breaths 🔹️move mindfully🔹️ #yoga #yogaflow #vinyasa #creativeyoga
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