Viac nápadov od Eva
Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after you workout. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.❤️

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after you workout. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.❤️

10 week exercise plan. Not so sure if I'm gonna do this or not, but oh well haha.

10 week exercise plan. Not so sure if I'm gonna do this or not, but oh well haha.