Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot of your time — professionally or personally — seated, your posture, and eventually your health take the brunt of the blow. We drive to work to sit at our desks only to return home and relax by sitting on our sofas. This excessive amount of sitting over a period of time can have detrimental effects on our well-being and our posture and spine health, eventually leading to lower back issues.
🎥Piriformis stretch seated: 📍ankle of affected side crossed to opposite side knee 📍keep torso upright📍HINGE HIPS forward (don't just round out low back) 📍gently pressure downward on knee to increase stretch 🎥Lying: 📍same cross position📍bring thigh towards chest 📍reach through "window" to grasp thigh and move closer📍use elbow to rotate on knee pressing downward❗️ 🎥Lateral Taps: Progression- start close to the ground - like 6inches📍slowly move up step height as you are able to drop t