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The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
Working out in the water is a great way to beat the heat and still get in an amazing workout. Learn how water workouts can help ease sore muscles and joints while helping to increase physical stamina and agility.
Breaststroke might be one of the most complex strokes.