Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour until you get the right "pasta" consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. They're done when they float to the surface. Eat them with a Parmesan sauce.
In my earlier post, i talked about the how glycemic index (GI) affects weight loss. Here is a more detailed explanation of what it's about. GI is the ranking of carbohydrates on a scale of 0-100 according to the extent they raise blood sugar levels after consumption of food that contains carbohydrates. High GI means that the…
Outsmarting Your Hungry Hormones | Top Ten Ways to Alleviate Leptin Resistance
There aren't any medications to correct leptin resistance yet, but there is a lot you can do enhance the appetite-suppressing effect of leptin. Here are the top ten ways you can alleviate leptin resistance.
Today, my friend Andrea McDaniel, Holistic and Integrative Registered Dietitian, is going to teach you about a little hormone called leptin. Meanwhile, I am busy in the kitchen creating healthy low-carb recipes for the collaborative cookbook project I am working on, due out in December. ♥ Vanessa Ever catch yourself saying “I try to eat well, but... [Continue Reading]