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The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) - Tina Reale Yoga
If I’ve said it once, I’ve said it a thousand times – in my opinion, the plank is THE best abdominal exercise. Our abdominal muscles aren’t just for show. The core impacts so much in our training and our everyday lives. Just as a home needs a solid foundation, our body needs a solid core. …
Ripped & Fit
Want It, Work It, Get It. You Are An Awesome Force Of Nature. Don't Ever Stop - No Matter What. This is a Fitspo site (not thinspo or pro-ana) that promotes healthy eating habits, exercise & positive self-image. Sorry, 'Ask' has been disabled because I couldn't keep up with the inflow of questions. Hope you find motivation & inspiration from these posts. Thanks for stopping by and have a strong and healthy day!