Yoga flow

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

yoga poses for a firm butt

yoga poses for legs and butt

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Bloglovin’ Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Female six-pack

Core