Miriam Cizmazia

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Miriam Cizmazia
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Face. Feet. Hands...I made a few Pins on this Board about acupressure. Please note: To properly do acupressure, you should not move your fingertips when pressing on the point. It should be a firm (but not hard) press against the desired area, with no movement involved. #footmassagediagrampressurepoints #ChineseMedicineKidney

Face. Feet. Hands...I made a few Pins on this Board about acupressure. Please note: To properly do acupressure, you should not move your fingertips when pressing on the point. It should be a firm (but not hard) press against the desired area, with no movement involved. #footmassagediagrampressurepoints #ChineseMedicineKidney

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Ayurveda focuses more on the internal and wellbeing rather than just topical teatments. Morning is the best time to kickstart your day and it is necessary to make sure that you do it in a healthy way. Ayurveda recommends that …

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Ayurveda focuses more on the internal and wellbeing rather than just topical teatments.