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Claudia
This may contain: a man laying on top of a black mat with dumbbell exercises in front of him
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This may contain: a woman is doing yoga on the floor in front of a mirror with her reflection
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Master the Pelvic Tilt: Core and Pelvic Floor
Join me for 3 pelvic floor exercises that will tone your deep core muscles! Do 12 reps of each exercise, repeating for 3 sets. The pelvic tilt is the most challenging, but I’ve got you covered with step-by-step instructions in my challenge. Get stronger every day! 🌸✨ #pelvicfloorexercises #pilates #matpilates #pelvicfloorphysicaltherapy #abs #deepcoreexercises credit@blissedhappiness
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Back workout
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
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Amazon.com: Exercise Bands
#strength #balance #legday #legworkout #men #mentality
This may contain: a woman laying on top of a yoga mat with the words 3 exercises your shoulders need
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These movements are perfect for improving posture, enhancing mobility, and preventing injuries.
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman doing a yoga pose on a blue mat with the words,'how do you
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Are you?
This contains: Morning Mobility Routine 🌅
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Morning Mobility Routine 🌅
@madeformefitness My morning mobility routine. The REAL anti-aging for your body 😌 @DFYNE dc: LIZKING
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Finally Get Your Front Splits With These Stretches!
Finally Get Your Front Splits With These Stretches!
This may contain: two women are doing yoga on their stomachs with the caption, stretches for middle splits they don't tell you about
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the instructions for how to tie a belt around your waist and belly in order to be fit
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Flex routine
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