Claudi Red
Viac nápadov od Claudi
You want to FEEL your workout? Want it to GO QUICK and get it DONE? >> 1 Round through if you are just getting back into exercise post injury, pregnancy, or just starting your workout routines. - 10 minutes Total >> 2 Rounds is best - 10 minutes - Rest 1 minute - 10 minutes = 21 Minutes total >> 3 Rounds will push you into higher fat burning/calories burning zone for 1-2 days after. 10 minutes - Rest 1 minute - 10 minutes - Rest 1 minute = 32 Minutes total

You want to FEEL your workout? Want it to GO QUICK and get it DONE? >> 1 Round through if you are just getting back into exercise post injury, pregnancy, or just starting your workout routines. - 10 minutes Total >> 2 Rounds is best - 10 minutes - Rest 1 minute - 10 minutes = 21 Minutes total >> 3 Rounds will push you into higher fat burning/calories burning zone for 1-2 days after. 10 minutes - Rest 1 minute - 10 minutes - Rest 1 minute = 32 Minutes total