Healthy Living

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Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "🌿 3 Benefits of Self-Compassion 🌿

Practicing self-compassion can transform your life in incredible ways. Here are three key benefits:

🌻Enhanced Emotional Resilience: Self-compassion helps you bounce back from setbacks with greater ease. By treating yourself with kindness during tough times, you build a stronger, more resilient mindset.

Remember, you are wonderfully made in God’s image (Psalm 139:14). Embracing self-compassion means honoring His creation and acknowledging your worth and beauty.

🌻Improved Mental Health: Embracing self-compassion reduces anxiety, depression, and stress. It fosters a positive inner dialogue, promoting overall mental well-being and a healthier perspective on life.

Forgiveness and Grace: Just
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "🌿 3 Benefits of Self-Compassion 🌿 Practicing self-compassion can transform your life in incredible ways. Here are three key benefits: 🌻Enhanced Emotional Resilience: Self-compassion helps you bounce back from setbacks with greater ease. By treating yourself with kindness during tough times, you build a stronger, more resilient mindset. Remember, you are wonderfully made in God’s image (Psalm 139:14). Embracing self-compassion means honoring His creation and acknowledging your worth and beauty. 🌻Improved Mental Health: Embracing self-compassion reduces anxiety, depression, and stress. It fosters a positive inner dialogue, promoting overall mental well-being and a healthier perspective on life. Forgiveness and Grace: Just
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Knowing this can change everything🌟

Magnesium is a powerhouse 💪mineral that plays a key role in over 300 enzyme reactions in our bodies. It helps with muscle and nerve function, blood sugar control, and blood pressure regulation. 

But, many of us aren’t getting enough of it. Chronic stress and disease can deplete magnesium.

So, what are the symptoms of magnesium deficiency? 

You might experience muscle cramps or twitches, fatigue, weakness, and even mood swings or anxiety. In more severe cases, it can lead to abnormal heart rhythms and osteoporosis.

Knowing these symptoms is crucial because catching a deficiency early can prevent serious health issues. 

Plus, it’s often an easy fix 🛠️with dietary changes or temporary sup
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Knowing this can change everything🌟 Magnesium is a powerhouse 💪mineral that plays a key role in over 300 enzyme reactions in our bodies. It helps with muscle and nerve function, blood sugar control, and blood pressure regulation. But, many of us aren’t getting enough of it. Chronic stress and disease can deplete magnesium. So, what are the symptoms of magnesium deficiency? You might experience muscle cramps or twitches, fatigue, weakness, and even mood swings or anxiety. In more severe cases, it can lead to abnormal heart rhythms and osteoporosis. Knowing these symptoms is crucial because catching a deficiency early can prevent serious health issues. Plus, it’s often an easy fix 🛠️with dietary changes or temporary sup
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "🌿 Unlock the Power of Essential Fatty Acids (EFAs)🌿

Essential Fatty Acids (EFAs) are the unsung heroes of our diet.

These mighty nutrients play a crucial role in keeping us healthy and vibrant. Here’s why you NEED them in your life:

1. Brain Boosting Power 🧠: EFAs, especially Omega-3s, are essential for brain health. They improve memory, focus, and overall cognitive function. Say goodbye to brain fog!

2. Heart Health ❤️: EFAs help reduce inflammation, lower bad cholesterol levels, and improve blood vessel function. Your heart will thank you!

3. Radiant Skin 🌟:EFAs keep your skin hydrated, reduce acne, and give you that natural glow. Who doesn’t want youthful, radiant skin?

4.Mood Stabilizers ☺️: Feeling down? EFAs can h Health, Body Products, Gut Health, Healthy Body, Healthy Living
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "🌿 Unlock the Power of Essential Fatty Acids (EFAs)🌿 Essential Fatty Acids (EFAs) are the unsung heroes of our diet. These mighty nutrients play a crucial role in keeping us healthy and vibrant. Here’s why you NEED them in your life: 1. Brain Boosting Power 🧠: EFAs, especially Omega-3s, are essential for brain health. They improve memory, focus, and overall cognitive function. Say goodbye to brain fog! 2. Heart Health ❤️: EFAs help reduce inflammation, lower bad cholesterol levels, and improve blood vessel function. Your heart will thank you! 3. Radiant Skin 🌟:EFAs keep your skin hydrated, reduce acne, and give you that natural glow. Who doesn’t want youthful, radiant skin? 4.Mood Stabilizers ☺️: Feeling down? EFAs can h
a stack of food sitting on top of a wooden table
Colorful Rainbow Fritters for Baby Led Weaning
Looking to add some color and flavor to your baby's meals? Say hello to our Rainbow Fritters for Baby Led Weaning. These vibrant fritters are not only visually appealing but also packed with nutritious veggies that your little one will love exploring! Save this pin and whip up a batch! 😋 #babyledweaning #babyledfeeding #babyfood #recipes #easyrecipes
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The 6 Best Home Remedies for Dry & Itchy Scalp Treatment
The 6 Best Home Remedies for Dry & Itchy Scalp Treatment
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "🌿✨ Unlock the Power of Omega-3✨🌿

Did you know that Omega-3 fatty acids are essential for your overall health and well-being? These powerful nutrients, found in fish, flaxseeds, chia seeds, and walnuts, offer a multitude of benefits that can transform your health. Here are some key advantages:

🧠 Brain Health: Omega-3s are vital for brain function and development. They can improve memory, cognitive performance, and even help reduce the risk of neurodegenerative diseases.

❤️ Heart Health: Regular intake of Omega-3s can lower blood pressure, reduce triglycerides, and decrease the risk of heart disease. They help keep your heart strong and healthy.

👁️ Eye Health: These fatty acids are crucial for maintaining good vision and ey Reduce Triglycerides, Omega 3 Fatty Acids, Health And Wellness Coach, Strong And Healthy, Improve Memory, Lower Blood Pressure, Wellness Coach, Green Cleaning, Eye Health
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "🌿✨ Unlock the Power of Omega-3✨🌿 Did you know that Omega-3 fatty acids are essential for your overall health and well-being? These powerful nutrients, found in fish, flaxseeds, chia seeds, and walnuts, offer a multitude of benefits that can transform your health. Here are some key advantages: 🧠 Brain Health: Omega-3s are vital for brain function and development. They can improve memory, cognitive performance, and even help reduce the risk of neurodegenerative diseases. ❤️ Heart Health: Regular intake of Omega-3s can lower blood pressure, reduce triglycerides, and decrease the risk of heart disease. They help keep your heart strong and healthy. 👁️ Eye Health: These fatty acids are crucial for maintaining good vision and ey
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "How your cooking oils are making you sick!

Canola (stands for Canadian oil, low acid) and soybean oils have industrial origins before becoming popular in the food industry.🚛🛻

The oil extracted from soybeans found use in various industrial applications, including as a lubricant, in paints, and in other non-food products. 😳

The food industry recognized its potential as a CHEAP and abundant source of vegetable oil, leading to its widespread use in cooking (restaurants) and processed foods.

Canola oil is derived from rapeseed, which was originally used as a lubricant for steam engines and other machinery. 

Rapeseed oil was not initially intended for human consumption due to its high content of erucic acid, which is toxic in l Rapeseed Oil, Cooking Oils, Steam Engines, Soybean Oil, Canola Oil, Food Products, Lubricant
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "How your cooking oils are making you sick! Canola (stands for Canadian oil, low acid) and soybean oils have industrial origins before becoming popular in the food industry.🚛🛻 The oil extracted from soybeans found use in various industrial applications, including as a lubricant, in paints, and in other non-food products. 😳 The food industry recognized its potential as a CHEAP and abundant source of vegetable oil, leading to its widespread use in cooking (restaurants) and processed foods. Canola oil is derived from rapeseed, which was originally used as a lubricant for steam engines and other machinery. Rapeseed oil was not initially intended for human consumption due to its high content of erucic acid, which is toxic in l
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Transform your plate, help transform your mind 🍽️🧠

🪴A balanced diet rich in nutrients supports brain function and helps regulate mood.

🪴Regular physical activity/movement is known to release endorphins, which improves mood and reduces  stress and anxiety levels.

🪴 Antioxidants, vitamins, and minerals from fruits and vegetables protect the brain from oxidative stress and promote healthy brain function.

🪴 Good sleep is essential for emotional regulation and mental resilience. Eat foods that promote the production of melatonin and serotonin.

🪴 A balanced diet that includes a good mix of macronutrients (unprocessed, high-quality proteins, healthy fats, and unprocessed carbohydrates) and micronutrients (vitamins and minera Transform Your Mind, Mental Resilience, Wellness Coaching, A Balanced Diet, Healthy Brain, Emotional Regulation, Improve Mood, Physical Activity
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Transform your plate, help transform your mind 🍽️🧠 🪴A balanced diet rich in nutrients supports brain function and helps regulate mood. 🪴Regular physical activity/movement is known to release endorphins, which improves mood and reduces stress and anxiety levels. 🪴 Antioxidants, vitamins, and minerals from fruits and vegetables protect the brain from oxidative stress and promote healthy brain function. 🪴 Good sleep is essential for emotional regulation and mental resilience. Eat foods that promote the production of melatonin and serotonin. 🪴 A balanced diet that includes a good mix of macronutrients (unprocessed, high-quality proteins, healthy fats, and unprocessed carbohydrates) and micronutrients (vitamins and minera
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Finding balance in every step: Navigating different health journeys within relationships 💑🌱 

Navigating different health goals within a family or relationship can be challenging, but communication and compromise are key. Here are some tips:

1. Open communication: Discuss your respective health goals or health challenges, why they’re important to you, and how you can support each other. 💪

2. Find common ground: Identify activities or healthy habits you can enjoy together, even if your goals are different. 🥅

3. Respect differences: Understand that everyone’s health journey is bio-individual/personal, and what works for one person may not work for another.

4. Lead by example. Focus on your health goals without pressuring or Health Challenges, Open Communication, Support Each Other, Lead By Example, Health Journey, Common Ground, Finding Balance, Christian Encouragement
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Finding balance in every step: Navigating different health journeys within relationships 💑🌱 Navigating different health goals within a family or relationship can be challenging, but communication and compromise are key. Here are some tips: 1. Open communication: Discuss your respective health goals or health challenges, why they’re important to you, and how you can support each other. 💪 2. Find common ground: Identify activities or healthy habits you can enjoy together, even if your goals are different. 🥅 3. Respect differences: Understand that everyone’s health journey is bio-individual/personal, and what works for one person may not work for another. 4. Lead by example. Focus on your health goals without pressuring or
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Avoid quick fixes for your health🛑

I wanted to find a quick fix for my chronic disease (Lyme), but there wasn’t one.😩

I discovered something more important than a quick recovery.

A sustainable lifestyle change and root cause. 

Here are the steps I used and use with my clients:

➡️ Bio-individualize your eating life, which means focus on what YOUR body needs rather than following a fad diet. 

Carnivore, Keto, etc., do not consider your specific nutritional needs.

➡️ Engage in exercise/movement which does not mean join a gym. A burned out (stressed out-sick) body needs recovery, so walk gently, bike mindfully until you recover your energy. 💪 

➡️ Manage stress like a disease. Stress affects your body systems so intentional Rest And Digest, Bodies Exhibit, Carnivore Keto, Chronic Disease Management, Lifestyle Change, Integrative Medicine, Fad Diets, Detox Your Body
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Avoid quick fixes for your health🛑 I wanted to find a quick fix for my chronic disease (Lyme), but there wasn’t one.😩 I discovered something more important than a quick recovery. A sustainable lifestyle change and root cause. Here are the steps I used and use with my clients: ➡️ Bio-individualize your eating life, which means focus on what YOUR body needs rather than following a fad diet. Carnivore, Keto, etc., do not consider your specific nutritional needs. ➡️ Engage in exercise/movement which does not mean join a gym. A burned out (stressed out-sick) body needs recovery, so walk gently, bike mindfully until you recover your energy. 💪 ➡️ Manage stress like a disease. Stress affects your body systems so intentional
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Chronic stress could be one of the the root causes of your health problems.

👉  Nervous System: Chronic stress can dysregulate the hypothalamic-pituitary-adrenal-thyroid (HPA) (HPT)axis, leading to an overproduction of stress hormones like cortisol, which can disrupt brain function and mood regulation.

👉 Endocrine System: The constant release of stress hormones such as cortisol and adrenaline can disrupt the balance of hormones in the body, leading to issues like adrenal fatigue, insulin resistance, and thyroid dysfunction.

👉 Immune System: Prolonged stress weakens the immune system, making the body more susceptible to infections, illnesses, gut dysbiosis, and autoimmune disorders.

👉 Cardiovascular System: Chronic stress i Adrenal Fatigue, Gut Dysbiosis, Mood Regulation, Autoimmune Disorders, Autoimmune Disorder, Endocrine System, Cardiovascular System, Insulin Resistance
Holistic Health-Wellness Coach/Practitioner✝️ on Instagram: "Chronic stress could be one of the the root causes of your health problems. 👉 Nervous System: Chronic stress can dysregulate the hypothalamic-pituitary-adrenal-thyroid (HPA) (HPT)axis, leading to an overproduction of stress hormones like cortisol, which can disrupt brain function and mood regulation. 👉 Endocrine System: The constant release of stress hormones such as cortisol and adrenaline can disrupt the balance of hormones in the body, leading to issues like adrenal fatigue, insulin resistance, and thyroid dysfunction. 👉 Immune System: Prolonged stress weakens the immune system, making the body more susceptible to infections, illnesses, gut dysbiosis, and autoimmune disorders. 👉 Cardiovascular System: Chronic stress i
three cheesy and veggie nuggets stacked on top of each other
Cheese and Veggie Nuggets- Healthy Baby Led Weaning Recipe
Make mealtime exciting with these Cheese and Veggie Nuggets, a healthy and delicious recipe perfect for Baby Led Weaning! These nuggets are packed with nutritious veggies and cheese, making them a great way to introduce new flavors and textures to your little one. Visit www.babyledfeeding.com for more information #BabyLedWeaning #BabyLedWeaningHealthyRecipes #HealthyKidsFood #SalmonRecipes #NutritiousStart
an easy no bake peanut butter energy ball recipe with text overlay that reads, 4 ingredient easy no bake peanut butter energy balls
Easy No Bake Peanut Butter Energy Balls Healthy Snack
Healthy Peanut Butter Energy Balls with only 4 ingredients. These easy to make no bake energy bites can be made in a couple minutes. Just mix the peanut butter, chocolate chips, oats & honey to make protein balls. It's a quick snack idea both kids and adults will love.
apple pie cookies with text overlay
Apple Pie Cookies For Baby Led Weaning Mothers Day Treat
I guess it could be debated whether these are cookies or pies, but whatever you call them they are the perfect finger food treat for baby-led weaning! What I love most about these cookies is that you can freeze them nicely and re-bake them for a warm and crispy crust! Natural Treats recipes for great Baby led weaning. Freezable to. FRUIT RECIPES BLW RECIPES 9-12 MONTHS VEGETARIAN BLW RECIPES 12 MONTHS+ NATURAL TREATS APPLE RECIPES
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