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Stop centering your attention on the external rectus abdominis and instead prioritize the DEEP CORE
No crunches if you want ABS | Piltes | Pilates workout | Beginner pilates | Piilates challenge
a woman taking a selfie in front of her mirror with the words how lost 40lbs at forty years old
How I Lost 40 lbs at 40 Years Old! - Fitness and Power
Hip Strengthening Hip Flexors