cheerleading / workouts

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#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

? Best Exercise to Eliminate Side Fat and Build Sexy Obliques & Abs! You'll be Blown Away by These Results!

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Bodyweight Exercise Workout Poster - Laminated - 19"x27"

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

19 Ab-Sculpting Pilates Moves You Can Do at Home | Livestrong.com

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

Going on a Run Today? Here's a List of Foods You Should and Should Not Eat Beforehand

Not sure what to eat before a run? Here's an easy-to-follow list of foods broken up by how long before a run you plan to eat.

How Not to Wash Your Cheer Uniform | Champion Teamwear Blog

A busy schedule of cheerleading, school and life can really take a toll on your cheer uniform. When you get home, the question becomes how to wash your cheerleading uniform. With every great idea of how to care for your cheer uniform comes a whole book filled with bad ideas. Here are some of the way you can ruin your uniform: Tossing it in With the Rest of the Laundry Never mix colors with whites — unless you want to turn that delightful white shirt into a delicate shade of pink. Remember…

You	don’t need an excuse to enjoy a refreshing green smoothie. Whether it’s pre-workout, post-workout or	no	workout – we say, go for it. #Smoothies #MakesMeWhole

Smoothie Recipes

You don’t need an excuse to enjoy a refreshing green smoothie. Whether it’s pre-workout, post-workout or no workout – we say, go for it. #Smoothies #MakesMeWhole

Cheer Position TShirts. Cheerleading. -♡Backspoter this would be cute for Thursdays. (Black shirt days)

Cheer Position TShirts. Cheerleading. -♡Backspoter this would be cute for Thursdays. (Black shirt days)

There is nothing like at the end of practice you go home so happy for getting a stunt down that you have been working on for weeks...

Cheerleading Confessions

Confessions Open Soon!

One Man, Rewind Down - Cheer Stunt

YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

A new kind of activewear. “It’s about being human not super human,” Tyler Haney, CEO of Outdoor Voices. Let's get recreational.

New Arrivals

A new kind of activewear. “It’s about being human not super human,” Tyler Haney, CEO of Outdoor Voices. Let's get recreational.

Swing Flip Stunt 2009 - YouTube

Swing Flip Stunt 2009

MY SQUAD DOIN DRAGON SWING INTO PIZZA INTO FLIP....

you practiced this even if you weren't a flyer. 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

35 Things Every Cheerleader Will Understand

Make your motions tighter, ladies and gents!