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Healthy Bedtime Snacks
You know to pass on the deep-fried onion, and the slice of cheesecake the size of your head—but what about the green smoothie, or the yogurt parfait? Restaurants have a way of loading calories and sugar into even healthy-sounding orders. And then there are food safety issues to consider: Some menu items carry a higher risk of foodborne illness than others. To help you order smarter the next time you eat out, we’ve compiled this list of dishes to rule out.
Putting a healthy, balanced meal on the table isn’t always an easy feat, especially during the hectic work week. While there are some time-saving dishes that come together in 20 minutes or less, you don’t want to unravel all the hard work you put into making a wholesome meal by making an unintentional error.