UPPER BOOTY 🍑
This workout can easily be done at home, with body weight, resistance bands or weights! 🤗 These are some of my favorite burn out exercises for glutes that are a must try on your next booty day👏🏼 . 1️⃣Weighted Kneeling Squats 3x20 2️⃣Glute Raise Pulse 4x20 each leg 3️⃣Marching Glute Bridge 3x20 4️⃣Lunge/Leg Raise Hold 3x15 each side 5️⃣Fit Tip of the Day!
The Right Way To Get Rid Of Arm Fat
If you want to tone your arms, to get rid of that excess fat, or just want your muscles on display, you need a targeted exercise program. Check it out here!
Best Ab Exercises for Women for a Flat Belly
Mаnу women will wаnt tо hаvе a good range оf intensive аb exercises in thеir workouts bесаuѕе thеу аrе lооking fоr a smooth, strong belly. However, abdominal strength iѕ muсh mоrе thаn juѕt a flat belly аnd аn hourglass figure.
Resistance band booty exercises
Resistance band booty exercises at home for women #bootyexercisesgym #bootyexercisesathome #bootyexercisesbigger #bootyexercisesglutes #Resistancebandexercises #Resistancebandworkout #Resistancebandlegs #bestResistanceband #Resistancebandglutes #Resistancebandabs
NO EQUIPMENT : Abs & Core Exercises
Abs & Core Workout Routine at Home Exercises to build stability, improve healthy posture and carve your six-pack. Download Fitify for FREE now! 12-week training plans and personalized workouts at home. Who needs a gym? Workout at home with Fitify. 12-week training plans and hundreds of free workouts tailored to your body. #workout #fitify #fitness #exercises #workoutapp #fitnessapp
UNDER BOOTY 🍑 It’s been almost a week since I’ve hit glutes... you good ash?! 🤣
It’s been almost a week since I’ve hit glutes... you good ash?! 🤣 hehe it’s okay because we were busy 🐝 ‘s this week! It felt amazing to get a great glute workout in though! 💪🏼 Honestly sometimes a little time away is exactly what your body needs 🤷🏼♀️ Here are some of my fav exercises from this workout! . 1️⃣Single Leg RDL 3x15 each leg 2️⃣Single Leg Glute Bridge 4x15 each leg 3️⃣Incline Lunges 3x15 each leg 4️⃣Split Lunge 4x10 each leg 5️⃣Fit Tip of the
Intense full body workout no equipment at home workout
Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...