8 Best Posture Exercises - Straighten Your Spine
This workout is the perfect workout for almost everyone because this targets not just body fat but the strengthening and straightening of the spine! You know...
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5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid Of Hip & Lower Back Pain
A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the joints teardown is reduced - leading to normal functionality of the nervous system as well
4 Gluteus Medius Exercises for Stronger, Balanced Hips
Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.
Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020] - WorkoutFrolic
Anterior pelvic tilt - what's causing it and how to deal with it plus 10 simple stretching exercises to correct it and get rid of lower back pain for good!