Fitness Blogs

Collection by Craig Lewis Fitness • Last updated 2 weeks ago

888 
Pins
 • 
17.86k 
Followers

This is a board that contains the latest fitness blogs. Everything in here will help you lose weight to improve your fitness by using exercise routines, and weight loss tips. If you need to fix a slow metabolism then the fitness advice in here will help you.

Craig Lewis Fitness
Taking care of your physical and mental health and bodyweight is a form of self-love. By committing yourself to a better lifestyle, you’re improving your life.And you only got one life! You want to live this life full of happiness and less stress! Lose Weight In A Week, How To Lose Weight Fast, Fast Weight Loss, Weight Loss Tips, 21 Day Diet Plan, Fitness Blogs, Learning To Say No, Flat Belly Diet, Healthy Meals To Cook

101 Easy Ways To Improve Your Health - Craig Lewis

Taking care of your physical and mental health and bodyweight is a form of self-love. By committing yourself to a better lifestyle, you’re improving your life.And you only got one life! You want to live this life full of happiness and less stress!

I never like to presume anything about anyone, especially in Internet land. But, on this occasion I am.I presume, that given the intense amount of attention Fasting has had over the last few years, you would have at least heard about what Fasting is. Lose Weight In Your Face, Lose Weight In A Month, Weight Loss Help, Fitness Blogs, You Fitness, Healthy Eating Tips, Healthy Foods To Eat, Slow Metabolism, Shocking Facts

Some Truly Shocking Facts About Intermittent Fasting | Craig Lewis Fitness

I never like to presume anything about anyone, especially in Internet land. But, on this occasion I am.I presume, that given the intense amount of attention Fasting has had over the last few years, you would have at least heard about what Fasting is.

I know you. Well maybe not exactly. But, I do know what your going through with your current training program.Which is not much, or none at all. How do I know this? Well, you’ve landed on a blog about how to make your fitness comeback. Fitness Blogs, You Fitness, Mens Fitness, Weight Loss Tips, Lose Weight, Slow Metabolism, Fit Board Workouts, Eat Right, Health Advice

How To Make A Fitness Comeback If You're A Man Over 35

I know you. Well maybe not exactly. But, I do know what your going through with your current training program.Which is not much, or none at all. How do I know this? Well, you’ve landed on a blog about how to make your fitness comeback.

At some point or another, you will encounter a fitness setback.Unfortunately, it's inevitable. Think about it. There’s no way you can progress every single session, on every single day. There will be good days, OK days, and bad days. Crossfit Humor, Crossfit Gear, Crossfit Motivation, Gym Gear, Crossfit Athletes, You Fitness, Mens Fitness, Fitness Tips, Motivational Posts

How To Overcome a Fitness Setback In 6 Steps - Craig LEwis Fitness

At some point or another, you will encounter a fitness setback.Unfortunately, it's inevitable. Think about it. There’s no way you can progress every single session, on every single day. There will be good days, OK days, and bad days.

You're about to discover what the top 11 superfood powders that boost weight loss are. Depending on what you have read about weight loss and superfoods... Healthy Eating Tips, Healthy Foods To Eat, Healthy Recipes, Fit Board Workouts, At Home Workouts, Weight Loss Tips, Lose Weight, Fitness Blogs, Slow Metabolism

11 Superfood Powders That Boost Weight Loss - Craig Lewis

You're about to discover what the top 11 superfood powders that boost weight loss are. Depending on what you have read about weight loss and superfoods...

Before we look at these insane bubble butt workouts, it’s worth remembering an important point.If you've got the best workout intentions in the world, but if your diet isn't supporting your goals......you'll never get to where you want to be.  In other words, you need to be eating right to lose weight AND grow your glutes. Bubble Butt Workout, Butt Workouts, Fit Board Workouts, Fitness Blogs, You Fitness, Mens Fitness, Weight Loss Tips, Lose Weight, Slow Metabolism

Insane Bubble Butt Workouts - Craig Lewis Fitness

Before we look at these insane bubble butt workouts, it’s worth remembering an important point.If you've got the best workout intentions in the world, but if your diet isn't supporting your goals......you'll never get to where you want to be. In other words, you need to be eating right to lose weight AND grow your glutes.

How to boost your metabolism?I’m sure you’ve heard someone say this before, or perhaps you’ve been wanting to do this yourself? (more on this in a minute).  During my time in University when I was studying Sports Science, we looked a how our metabolisms work. Low Carb Recipes, Real Food Recipes, Diet Recipes, Healthy Eating Tips, Healthy Foods To Eat, Healthy Weight, Healthy Morning Routine, Eat Happy, Boost Your Metabolism

How To Boost Your Metabolism - Craig Lewis

How to boost your metabolism?I’m sure you’ve heard someone say this before, or perhaps you’ve been wanting to do this yourself? (more on this in a minute). During my time in University when I was studying Sports Science, we looked a how our metabolisms work.

“How do I create a weight loss plan?” Probably the most asked question ever, right? At least in the health and weight loss space.Even though all my work is now 100% online and no longer in person, this is still the most popular question. Lose Weight In Your Face, Lose Weight In A Month, Need To Lose Weight, Weight Loss Plans, Best Weight Loss, Weight Loss Tips, Fitness Blogs, You Fitness, Flat Belly Fast

How Do I Create A Weight Loss Plan? - Craig Lewis

“How do I create a weight loss plan?” Probably the most asked question ever, right? At least in the health and weight loss space.Even though all my work is now 100% online and no longer in person, this is still the most popular question.

Over the last few years there have been many different articles added to this site which can make it difficult to find exactly what you are looking for. And so to make things easier for you I've created a readers favourite page which has the the most popular posts over the last 12 months. Increase Testosterone, Low Testosterone, Fitness Blogs, You Fitness, Weight Loss Tips, Lose Weight, Slow Metabolism, Lose 50 Pounds, Morning Habits

Readers Favourites - Craig Lewis

Over the last few years there have been many different articles added to this site which can make it difficult to find exactly what you are looking for. And so to make things easier for you I've created a readers favourite page which has the the most popular posts over the last 12 months.

What can I eat on a low carb diet is a pretty legit question, right?Must have been late 2013 or maybe early 2014 when I first came across a low carb diet myself.Seemed like it was all the rage around that time - at least in the UK anyways. Healthy Eating Tips, Healthy Foods To Eat, Healthy Recipes, Lose Weight In Your Face, How To Lose Weight Fast, Flat Belly Fast, What Can I Eat, Fitness Blogs, Low Carb Diet

What Can I Eat On A Low Carb Diet For Weight Loss? - Craig Lewis

What can I eat on a low carb diet is a pretty legit question, right?Must have been late 2013 or maybe early 2014 when I first came across a low carb diet myself.Seemed like it was all the rage around that time - at least in the UK anyways.

Is white rice fattening? Honestly, there’s no “right” or “wrong” answer when it comes to this question.In fact it’s bit of a grey area for this question and any other question that asks will a specific food make you fat. Even if you want to know how to lose a muffin top.It’s all about context. Healthy White Rice, White Rice Recipes, Arroz Frito, Coconut Rice, Frugal Meals, Sweet And Salty, Brown Rice, Main Meals, Food Photo

Is White Rice Fattening? - Craig Lewis

Is white rice fattening? Honestly, there’s no “right” or “wrong” answer when it comes to this question.In fact it’s bit of a grey area for this question and any other question that asks will a specific food make you fat. Even if you want to know how to lose a muffin top.It’s all about context.

Did you know that there are certain foods that increase metabolism when eaten as part of a balanced approach to healthy eating?  Many of these herbs and foods that increase metabolism make the "approved food list" inside my new weight loss program - The Flat Belly Plan. Foods That Increase Metabolism, Slow Metabolism, Lose Weight In A Week, Weight Gain, How To Lose Weight Fast, Healthy Eating Tips, Healthy Foods To Eat, Healthy Recipes, Flat Belly Fast

7 Foods That Increase Metabolism - Craig Lewis

Did you know that there are certain foods that increase metabolism when eaten as part of a balanced approach to healthy eating? Many of these herbs and foods that increase metabolism make the "approved food list" inside my new weight loss program - The Flat Belly Plan.

Whilst weight lifting tends to be more common with men, it should even be so with women especially those with the goal of losing weight or even stay fit. But are there benefits of lifting weights for women? Lose Weight In A Week, Trying To Lose Weight, Losing Weight, Fast Weight Loss, Weight Loss Program, Weight Loss Tips, Weight Lifting Benefits, Fitness Blogs, Athletic Body

The Benefits of Lifting Weights for Women - Craig Lewis

Whilst weight lifting tends to be more common with men, it should even be so with women especially those with the goal of losing weight or even stay fit. But are there benefits of lifting weights for women?

By the time you have read this blog post you will know how to improve your health after 50. Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using proven diets and lifestyle programs. Fitness Blogs, Health And Fitness Articles, You Fitness, Free Weight Loss Programs, Weight Loss Tips, Lose Weight In A Week, How To Lose Weight Fast, Turning 50, Fit Board Workouts

How to Improve Your Health After 50 - Craig Lewis

By the time you have read this blog post you will know how to improve your health after 50. Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using proven diets and lifestyle programs.

Here’s the thing, when I first hit the gym back in early 2002, I literally had no muscle, and was probably underweight.I can say with some degree of certainty that was not eating foods that boost testosterone, even if I thought I was. Lose Weight In Your Face, Lose Weight In A Month, Weight Gain, How To Lose Weight Fast, Skinny To Fit, Skinny Guys, Group Fitness, Fitness Tips, Health Fitness

How to Gain Weight (For Skinny Guys) - Craig Lewis

Here’s the thing, when I first hit the gym back in early 2002, I literally had no muscle, and was probably underweight.I can say with some degree of certainty that was not eating foods that boost testosterone, even if I thought I was.

You are about to find out what some of the best motivational weight loss quotes are.One of the biggest concerns that a lot of people have before they start using my new weight loss program (The Flat Belly Plan) is staying motivated once they start.And it’s a legitimate concern, right? Start Losing Weight, Lose Weight In A Week, How To Lose Weight Fast, Free Weight Loss Programs, Weight Loss Tips, Good Morning Gif Animation, Fitness Blogs, Lose 50 Pounds, Just Keep Going

Inspiring and Motivational Weight Loss Quotes - Craig Lewis

You are about to find out what some of the best motivational weight loss quotes are.One of the biggest concerns that a lot of people have before they start using my new weight loss program (The Flat Belly Plan) is staying motivated once they start.And it’s a legitimate concern, right?