Fat Burning Workout

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Fat burning workouts and weight loss tips!

Houndin 4 Fit
30 minute full-body Pilates at home exercise workout video for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale round your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing

Pilates Exercises at Home For Perfect Posture

30 minute full-body Pilates at home exercise workout video for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale round your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing

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